Since the beginning of time, people have had to establish a safe space for themselves. This is especially true for marginalized groups, which are often vulnerable to systematic oppression, such as gender bias, racism, homophobia, transphobia, among others. And, as a good friend of mine once said, “When you’re in a marginalized group, you can’t […]
Depression
3 Things to Do When Situational Depression Gets You Down
What is depression? It is a serious and often misunderstood mental illness. Most people think of depression as a sad mood, but it can also cause physical pain and disability, and it’s not just about feeling down. Depression can be caused by a decline in the level of certain mood-boosting chemicals called neurotransmitters. Depression is […]
How To Handle When Depression Is Hitting Hard
Living with depression can make it hard to make friends, do your job, and even get out of bed. Many people living with depression suffer silently for years until the disorder takes hold of their lives and they no longer know what to do. Depression is a common feeling we all get at some point […]