In this chaotic world, self-care is the last thing on the list of priorities for the overworked and overwhelmed. But self-care is important for both mental and physical health. Without attention to your own needs, you could be setting yourself up for failure. The first rule of self-care is that you have to treat it […]
Other Health Information
15 Nutrition Tips to Boost Your Health
Although most people know that nutrition plays a role in maintaining good health, they may not be aware of all the subtle changes they can make to their diet to influence their health positively. Here are the 15 nutrition tips to boost your health. Drink herbal teas Herbal teas can improve overall health, fight disease, […]
Reasons Hospitals Should Open More Urgent Care Centers
Our healthcare system is currently overwhelmed. We profess that medical care should be readily available, no matter what time of year it is. Unfortunately, we have seen a rise in urgent care centers and emergency rooms scrambling for bodies and money. We as a society seem to want quick service. However, this mindset is costing […]
The Best CBD Products for Stress and Anxiety
Anxiety and Depression are the most common mental health disorders in the United States, affecting roughly 40 million adults annually. Stress is also highly prevalent, with around 65 percent of Americans who have experienced it. Events like finances, relationships, work, and school can cause significant stress and anxiety. The good news is that there are […]
The Important Role of Community Health Centers in Addiction Treatment
Community health centers (CHCs) are bringing affordable addiction treatment closer to more patients than ever. For many, community health centers are the first resource they turn to for addiction help. The Substance Abuse and Mental Health Services Administration reports that in 2016, 50% of those seeking addiction treatment went to a CHC first. In 2016 […]
How a VNS Stimulator Helps All Ages with Nerves and Stress
A VNS stimulator is a device that helps people with nerves and stress. When we age, we can still feel nervous and stressed. We can worry about going outside and falling and find it difficult to socialize. This is where a vagus nerve stimulation device could prove useful. It will send electrical signals to the […]
The Benefits of CBD Gummies
Cannabidiol, or CBD, is a chemical compound found in cannabis plants. It’s one of more than 100 cannabinoids, which are unique to cannabis and endow the plant with its therapeutic properties. CBD has been shown to have anti-inflammatory, analgesic (pain-relieving), and anxiolytic (anti-anxiety) effects when administered orally, topically, or inhaled. This means that it may […]
5 Ways To Reduce The Risk of Healthcare Data Breaches
Healthcare providers are increasingly turning to technology to improve their services and reduce costs. But with ever-rising security vulnerabilities and a growing patient population, the industry is under more than enough pressure to ensure patient data stays protected. Examples of data breaches that have occurred in recent years, including the United States Office of Personnel […]
5 Tips to Keep You Mentally Healthy and Prevent Burn Out
Although we all know how important it is to maintain a healthy diet and exercise routine, there is so much more to it than that. Mental health is an important factor that is often neglected. The world around us is a crazy place. Society has evolved to a point where we are dependent on technology […]
How To Establish a Safe Space?
Since the beginning of time, people have had to establish a safe space for themselves. This is especially true for marginalized groups, which are often vulnerable to systematic oppression, such as gender bias, racism, homophobia, transphobia, among others. And, as a good friend of mine once said, “When you’re in a marginalized group, you can’t […]