The skin is the largest organ of the human body, and with it being so large, it gives us clues about what’s happening inside our body. If your skin changes, it could be indicative of other health issues, so it’s important to treat it with care. But one common misstep is neglecting to take a basic skincare routine seriously. Too many people today tend to neglect their skin in favor of other more serious health concerns. But ignoring the skin can have long-term effects, such as premature aging, breakouts, and wrinkling.
Over Washing Your Face
We wash our faces a lot. Sometimes twice a day, but that’s still a lot of face washing. And besides, our skin is not dirty. So, why do we do it? Well, for some women, it’s because they believe that washing your face every night removes all the oil and dirt from your skin while removing natural oils from your face can lead to breakouts. For others, it’s the thought that using a certain brand of face wash will help you look younger, and others still think that washing your face will clear up your complexion.
Not Knowing Your Skin Type and Using the Wrong Products
Skincare can be a tricky business. Many different products, treatments, and websites are dedicated to it. The challenge is finding what works best for you. If you have sensitive skin, you may know that your skincare products have to contain no fragrances and that you shouldn’t use alcohol-based products, but do you know your skin type? Some women do, but most women do not know it. You probably already know how best to treat oily skin, but what if your skin is dry? If so, it could be causing you to develop wrinkles earlier than you should. Of course, not all skin types are created equal. Some skin types are more resilient than others. That means some skin types are more likely to develop wrinkles earlier because of the skin type, while others may be more resilient to the oils that cause them to break out in the first place.
Sleeping with your Makeup on
Sleep is the body’s natural way of repairing itself and restoring its energy levels. Sleep deprivation has been linked to everything from certain types of cancer to weight gain and heart disease. But did you know that some beauty products could put your beauty sleep at risk? Yes, it is because of the makeup on your face that you do not remove before bed; the skin on our face is so sensitive, so be careful and treat it well.
Thinking That More Products Means Better Results
Have you ever asked yourself why you are seeing more advertisements for products that claim to deliver amazing results or promise that your life will change overnight? Most of the time, this boils down to the fact that more people are becoming aware of what’s available. After all, there’s only so much space in the stores, which means companies must develop new ways to attract customers. So, when you see more ads, it’s easy to assume that’s a sign that these products are high quality—or at least that they are being marketed well.
Overly Exfoliating Your Skin
Exfoliating your skin naturally isn’t as difficult as you might think. Both sugar and lemon juice can help you get rid of dead skin cells clogging up your pores, leaving your skin looking refreshed and rejuvenated. However, to keep your skin looking its best, you should stick with exfoliation 2-3 times a week.
Skipping Sun Protection
Summer is upon us, with it comes longer days and warmer temperatures. But along with those beautiful warm days comes an increased risk of sunburn, sensitivity to the sun’s harmful rays, and melanoma, the deadliest form of skin cancer. Studies show that 1 in 5 Americans will develop skin cancer during their lifetime, and the risk is higher for people with light-colored skin. And when it comes to skin cancer rates, Aussies lead the way, with 2 out of 3 of the population developing skin cancer in their lifetime.
Not Paying Attention to Your Neck Area
Neck pain can be triggered by anything from poor posture to injury. Neck pain can also, however, be caused by conditions like thyroid disease, arthritis, or fibromyalgia. Neck pain can also be caused by sleeping on your stomach or side, sitting for prolonged periods, or any activity that puts stress on your cervical spine.
