Allergies are one of the most common health conditions in the United States. Symptoms can vary and may include headaches, congestion, coughing, sinus congestion, sneezing, and maybe a bit of a runny nose. More serious are rashes, swellings and breathing problems. Still, it’s not until the symptoms become severe that visits to the emergency room visits become common.
If you’re like most allergy sufferers, you’ve experienced life-changing symptoms as soon as you enter a room containing dust, pollen, mites, or pet dander. As a result, you’re forced to spend your free time in indoor “allergy-free” zones, and it’s not always easy. You may have even given up on owning a pet and taken to creating your own “pet-free” home environment.
The following are some of the primary sources of allergies inside the home and ways that you can remedy them in order to have peace of mind.
Sources Of Allergies At Home
Beds – and sleep are a big part of any allergy sufferer’s health, but the mattress you sleep on can also have an effect. If you have allergies and suffer from asthma, you may want to invest in an allergy mattress to help keep you and your family allergy-free. Beds can also harbor dust mites or bed bugs which can cause allergies, so it is important to clean it often.
Curtains – Allergic to curtains? If you’re like most people, you’re not allergic to the actual fabric but to something in the curtain, such as dust, cleaning chemicals, or insect infestations.
Pets – Pets can be a blessing, but they can also make the allergy sufferer miserable; they may even be a very big part of the problem. Many people use their pets as a scapegoat when they are actually suffering from an allergy.
Cleanliness (or lack therof) – Some people are sensitive to the ingredients inside common cleaning chemicals. If you’ve sneezed frequently after cleaning a surface that wasn’t covered in dust then you may have an allergy. On the opposite scale, lack of cleanliness can lead to a buildup of dust as well as infestations of pests you may be allergic to (see https://www.pestcontrolexperts.com/local/maryland/ for more information).
How To Prevent Your Allergies At Home?
The best way to prevent allergies is to avoid the allergens in the first place. But how do you do that? Although there is no one-size-fits-all solution to home allergen control, there are a few things you can do to prevent them.
Wash Frequently – Washing your hands before and after preparing food, or after returning home can lower the number of allergens you are in contact with. Similarly washing vegetables and cutting fruits before they are cooked can reduce any pollen or pesticides present on them. If you don’t know how to cut fruits like apples or pears, maybe check out Ryan Fair or similar blogs to get the gist of it. Lastly, don’t touch your face with unclean hands.
Keep your house clean –Vacuuming and steam cleaning can reduce dust, pet dander, allergy-causing pests, and pollen. Remember that indoor air quality also plays an important role in reducing the symptoms of allergy. That is why retaining clean indoor air may be a good idea. You might, however, have to consider HEPA air purifier rental for that purpose. HEPA air purifiers are known to be equipped with eight levels of filters that can easily purify indoor air within a few minutes. Besides this, refrain from eating in areas where you know your pets may have been and change bedding frequently.
Vitamin C – otherwise known as ascorbic acid, is a water-soluble vitamin that is essential to human health. As the name suggests, it is used to maintain healthy immunity. It is also said to help us deal and tolerate with allergies as it is a natural anti-histamine and works against the body’s allergic response.
The Allergies Home Treatment Plan – is a nutritionally balanced, home-based protocol to restore health to the body through natural, preventative measures. Consider this as a means to reduce the body’s allergic response to allergens in teh